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Yes. I'm based in Täby Centrum, where I offer personal training at JPs Gym, located within Sway Dance Studio. It's a calm, modern, and private training environment just seconds from the centre. I can also travel to your home if you live in the Northern Stockholm area.
Most in-person sessions take place at JPs Gym in Täby Centrum. If you prefer to train at home and live in northern Stockholm, I can also come to you.
Absolutely. Home training is a great option if you prefer the convenience of your own environment. We can use your existing equipment, or I can bring everything needed for an effective session.
Yes. After an initial consultation, you'll receive a personalised training programme tailored to your goals, experience, and lifestyle, delivered through the TrueCoach app. Every exercise includes instructional videos and guidance to ensure you're performing each movement with confidence and proper technique.
You'll have direct access to me through the app, allowing you to ask questions, share updates, and receive support whenever you need it. I can also review your exercise form from videos you upload, provide personalised feedback, and make adjustments to your programme as you progress. Regular check-ins keep you accountable, ensure you're moving towards your goals, and help you achieve lasting results.
Absolutely. Many clients combine in-person sessions with online coaching to stay accountable, maintain consistency, and continue making progress between sessions.
Not at all. Whether you train in a commercial gym, at home, or with minimal equipment, your programme is built around your circumstances.
Yes. Every programme is designed specifically for you, taking into account your goals, training history, schedule, and any injuries or limitations.
I offer personal training at JPs Gym in Täby Centrum and home visits throughout northern Stockholm. Online coaching is available to clients across Sweden.
Simply get in touch through the contact form on the website or below. We'll discuss your goals, answer any questions you have, and decide on the coaching option that best suits you.