Services
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Personlig träning
Remote training and program design
Remote training and program design
Whether you’re new to training or looking to elevate your performance, sessions are tailored entirely to you. Work one-to-one or with a partner, with clear guidance and support at every step - so you can build your strongest, most capable self.
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Remote training and program design
Remote training and program design
Remote training and program design
Structured coaching designed to fit seamlessly into your lifestyle. Train wherever and whenever it suits you - at your gym, at home, on the road, or around a busy schedule - while still progressing with clear direction and purpose.
This can be used on its own or combined with personal training for a hybrid approach, blending in-person coa
Structured coaching designed to fit seamlessly into your lifestyle. Train wherever and whenever it suits you - at your gym, at home, on the road, or around a busy schedule - while still progressing with clear direction and purpose.
This can be used on its own or combined with personal training for a hybrid approach, blending in-person coaching with ongoing remote support.
You receive fully tailored programming based on your goals, schedule, experience, and available equipment, along with ongoing coaching support to keep you accountable and progressing. Technique is refined through video feedback on your lifts, and all training is tracked through an easy-to-use app so your progress is always clear.
Företagsträning
Remote training and program design
Företagsträning
I work with companies to support employee health, performance, and long-term wellbeing through tailored coaching solutions.
This can include individual personal training, small group sessions, and personalised training plans designed around each employee’s needs and schedule. I also deliver wellness development support, including workshops
I work with companies to support employee health, performance, and long-term wellbeing through tailored coaching solutions.
This can include individual personal training, small group sessions, and personalised training plans designed around each employee’s needs and schedule. I also deliver wellness development support, including workshops and presentations focused on building healthier, more resilient teams.
Training can be delivered directly at your workplace for maximum convenience and accessibility.